Not sure if it was yesterday's yoga or the day before's tae bo, but my arms were sore this morning. Not in a bad way, in a good way. Its odd for such a thing to be delayed for me by two days so I'm somewhat inclined to lean towards it being from yoga, though I can't think of what would have caused that.
I am definitely feeling it now though. I just did the ten minute cardio today, but I added in all my own stretches and ab exercises to push it a bit. I had some stuff to do today, so time was a bit crunched.
I'm not pleased with my lunch though. It wasn't horrible, but I definitely overate. I had some leftover mac and cheese, some fried shrimp and an avocado. I probably could have cut it in half and been okay. I tend to try to finish stuff off when I should stretch it to two meals. It was really tasty though. I was good at dinner and only had one piece of chicken.
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