dance cardio

So I think I am going to drop this dance cardio vid I have been using.  I tried it again today, and I just think it is a touch too fast to really be worth it.  I can't physically do the moves that fast in any decent manner...I can make my body move that fast, but it is not controlled and it is not done properly, I am just flailing about trying to make the beat.  I guess it's back to the other one for me.

Dinner wasn't the most low fat tonight.  I made a stroganoff, and it was quite good.  It didn't have as much vegetables as I would have liked, only having about half a package of mushrooms, but it did have two onions in it.  This was definitely over-shone by the the amount of meat and noodles though.  I didn't have egg noodles, so I ended up using a type of penne.  And with the sour cream, it's not a weight loss meal by any count.

But I did good on my portion control.  I made myself one bowl and that was it.  Lunch was pretty good too, I had some leftovers (pork chop, veggies and noodles from last night).  I was still a bit hungry after what I ate, so I ate a banana.  I think I need to find some way to munch without actually consuming anything, because I am definitely a muncher.

I've been eating breakfast cereal this week, which for me is very strange, I've never been much of a cereal person...I'm actually not much of a breakfast foods person, but I make the effort to eat something for breakfast every day.  This cereal I have been eating is really good though, I think it's made by Post, its flakes with fruit and nuts, the one I had this morning was cranberries and almonds.  It's really good, I definitely could eat it for breakfast every morning.